"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Nadiayoga

Nadiayoga aim is to increase personal and corporate health and wellbeing by offering bespoke yoga classes at your office or home.Either beginner or advanced student everyone will benefit from our classes.

WHATS ON APRIL/MAY

Journey Through The Chakras - "Relax and Chill Out" Mini yoga retreat

Feeling stressed and tired? Are you finding yourself rushing through things with no time ? Feeling you don’t have enough energy ? It's time all of this to stop and nourish the most important relationship in our lives the one with ourself.

A mini yoga retreat where you will indulge wiith fellow yoga students in Special Yoga flow-Journey Through The Chakras , Pranayma (breathing exercises),Meditation and Yoga Nidra practise ( the ultimate relaxation practice). A proven format, where you will leave charged, grounded and more positive.

Programm :

3.30pm-4.30 pm Special Yoga Flow Journey Through The Chakras to clear any blockages in physical, mental or emotional level.

4.30pm-5.00 pm Pranayma and Chakra balancing Meditation

5.00pm-5.30 pm "Yoga Nidra" The Ultimate Relaxtion Practise

DATE AND TIME     Sat 7th April 2018 15:30 – 17:30 and Sat 12th May
LOCATION     The The Yoga Nest, 27 Old Ford R dLondon  E2 9PJ

https://www.eventbrite.co.uk/e/journey-through-the-chakras-relax-and-chill-out-mini-yoga-retreat-tickets-44146352930
  

IN THE SPOTLIGHT DON't MISS IN 2018

Hiking Yoga and Meditation retreat  29th June to 3td of July

Nadiayoga will take you to an inner journey in the magical place of Madara region, Bulgaria. On this retreat you can experience the ultimate blend of yoga and holiday, while you can indulge in a new activities such as flying with Glider or riding a horse in the oldest horse farm in Bulgaria. Enjoy a truly unique combination of body-mind- practices that includes asana, pranayama, guided meditations and guided relaxations and more. Come, relax, enjoy and we will take care of everything.


Yoga poem


Every time I step on the mat is a new journey.

Every time is a pure love between the breath and the body,

the mind and the soul,

moving together into the unknown.

Expecting nothing to happen,

but having it all.


And every time I leave the mat different and more