"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Nadiayoga



                                                                                    "The Yoga holiday to suit everyone"


If you want a friendly, relaxed, happy four days in one of the most idyllic parts of Spain this is the break for you. The retreat is set on the mountainside with fruit and nut trees all around, so as you take your classes (in the studio or on the terrace) the beauty of the surroundings all add to the experience. Just a great way to recover from everyday life. 

The Retreat, La Casa Del Daire

The Retreat is a converted Andalucian farmhouse in a beautiful area surrounded by orange trees and olive groves.

Accommodation
The retreat has space for 8 guests, 3 twin rooms and 1 double. Further accommodation can be arranged nearby for larger groups.
One twin is located in a delightful annex next to the house and has its own washbasin and toilet. The remaining rooms are in the main house along with two shared shower rooms / WC.
The yoga studio has been purpose built and offers space for practice inside or outdoors on the terrace with its magnificent views.

Food
We offer a varied selection of foods all sourced locally where possible, and freshly prepared for you by our fantastic cooks.
The Retreat is not vegetarian, and is not teetotal. We prefer to leave these lifestyle decisions to the individual. If you are vegetarian, or have a special dietary need please let us know at the time of booking.
Brunch is after morning class and consists of a buffet offering a range of breads, cereals, fresh fruit and cheese.
Dinner is served later in the evening and consists of three courses. If you wish to bring wine or duty free to the table you are welcome to do so.
During the day, tea, coffee and herbal infusions and snacks are available on a help yourself basis.

Prices
The price of £395 includes sharing a twin room for 3 nights / 4 days (Weds to Sat), all yoga classes, brunch and evening meals. A single room supplement is available for £75 subject to availability.

Travel Information
The Retreat is located approximately 70km (1 hour drive) from Malaga Airport. Although we don't run our own airline you will find low cost flights to Malaga are readily available from most UK airports

Transfers
Free of charge providing you arrive and depart on the same flight as the main group. Otherwise, a taxi is approximately 45 euros each way and car hire is readily available at the airport.

Typical Itinerary

Wednesday
Arrive Malaga
Stop for snack on the way to the Retreat
Arrive retreat early afternoon
Settle in
Yoga mid afternoon
Dinner

Thursday
9.00am Yoga
Brunch
Late morning trip to Torre del Mar market (optional)
Mid afternoon Yoga
Massages (if pre-booked)
Dinner

Friday
9.00am Yoga
Brunch
Trip to Comares village
Mid afternoon Yoga
Massages*
Dinner at local restaurant
Saturday
9.00am Yoga
Brunch
Depart afternoon


to book email : [email protected]

                                                          Monthly Yoga Mini retreats -  "Relax and Chill Out" a mini in the heart of Bethnal Green

"Relax and Chill Out" a mini Yoga Retreat in the heart of Bethnal Green

Feeling stressed and tired? Are you finding yourself rushing through things with no time ? Feeling you don’t have enough energy ? It's time all of this to stop and nourish the most important relationship in our lives the one with ourself. We shouldn't forgot that all is starting with our self love and respect. All other relationships are based on the relationship we have with ourself. We can see our self-love shining through in every area of our lives and we can also see the lack of it. Join us for a mini yoga retreat where you will indulge wiith fellow yoga students for "Flowing yoga practice", Pranayma ( Breathing exercises ), Meditation and Yoga Nidra practises ( the ultimate relaxation),in the Yoga Nest, located in the hearth of Bethnal Green. A proven format, where you will leave charged, grounded and more positive.

DATE AND TIME

Sat 16 September 2017

15:00 – 17:00 


Programm :

3.00-4.00 pm "Flowing Yoga Practise" re-establish the relationship with yourself on the solid foundation of love, respect, kindness and compassion to one self. Because you are unique.

4.00-4.15pm Pranayama to burn up impurities and dullness from the body, increasing vitality and the magnetic and attractive aura.

4.15-4.30pm Meditation practice

4.30-5.00pm "Yoga Nidra" The Ultimate Relaxtion Practise

Special healthy treat;)


LOCATION

The Yoga Nest, 27 Old Ford Rd

London

E2 9PJ


Eventbrite - "Relax and Chill Out" a mini Yoga Retreat in the heart of Bethnal Green

                                  Hiking Yoga and Meditation retreat

Retreart Overview:

Nadiayoga will take you to an inner journey in the magical place of Madara region, Bulgaria. On this retreat you can experience the ultimate blend of yoga and holiday, while you can indulge in a new activities such as flying with Glider or riding a horse in the oldest horse farm in Bulgaria. Enjoy a truly unique combination of body-mind- practices that includes asana, pranayama, guided meditations and guided relaxations and more. Come, relax, enjoy and we will take care of everything.


Highlights:

  • Daily energizing morning yoga sessions
  • Daily Meditation sessions
  • Daily Yin Yoga sessions
  • Daily pranayama ( breathing exercises)
  • Yoga Nidra
  • Daily Tasty Organic meals and snacks
  • Horse riding
  • Flying with Glider
  • Swimming pool facilities
  • 1 massage treatment included
  • Visiting the Golden sands resort ( the famous Bulgarian Sea sight )
  • Visit local historic sites
  • Hiking tour to Madara Rider( UNESCO Heritage)
  • Return transfers from Varna Airport
  • All transportation for included activities
  • 6 nights accommodation

Group sizes

The maximum participants in the group is 10

What's included

  • Daily Outdoor energizing morning yoga sessions
  • Daily Outdoor Meditation sessions
  • Daily Outdoor Yin Yoga sessions
  • Daily Outdoor Pranayama ( breathing exercises)
  • Yoga Nidra
  • Daily Organic meals and snacks
  • 1 massage treatment
  • Horse riding
  • Swimming pool facilities
  • Hiking tour to Madara Rider( UNESCO Heritage)
  • Visit local historic sites
  • Return transfers from Varna Airport
  • 6 nights accommodation

What's not included

  • Airfair
  • Flying with Glider
  • Visiting the Golden Sands resort ( the famous Bulgarian Sea sight )
  • Individual airport transfers

Included excursions:

Included in the total cost of this retreat are Trip to the Madara Rider. Madara Rider is a unique relief, an exceptional work of art, created during the first years of the formation of the Bulgarian State, at the beginning of the 8th century. It is the only relief of its kind, having no parallel in Europe. A truly high energy place where you will feel charge only by walking around.

Trip to Ancient Shumen and Shumen monument 1300 years of Bulgaria where we can enjoy tasty lunch at the one of the great local restaurants.

Excluded excursions:

The cherry of the ice cream is trip the famous sea sight. We will visit the popular Golden sands, where we can relax feeling the soft touch of the sands, enjoying yoga and yoga practice on the beach.

Accommodation:

The retreat will be hosted at Guest house "Paradise" located in the Madara region, worldwide renowned for its history and nature. Guest house "Paradise "shines with the traditional Bulgarian architecture allowing you to dive deeply and slow down leaving the hustle and bustle of the busy city and on the same time having the comfort of modern life.

Little paradise itself, the guest house  have modern, airy and comfortable rooms, with own bathrooms. Swimming pool where you can enjoy the sun by reading a book or relaxing by the pool. By the pool there is a tent, where you can sit for a tea or have breakfast. You can enjoy the daily tasty meals outside in traditional open space tavern.

Location: 

Guest house " Paradise " is located in village Kulevcha, Madara region, Bulgaria 15km from the Historical park " The Madara Rider", 80km from the sea-sight. 

Food:

All the meals will bе organic healthy from local farmers 80% vegetarian, the rest 20% will be with respect to the sea food. If you have any food allergies, just let us know when booking and we will take care of it .


Retreat program:

8.00-8.30   Tea/Coffee/ Fruit

8.30-9.30   Morning energizing flow

9.40-10.00 Pranayma

10.00-10.30 Morning Meditation

10.30-11.00 Breakfast

11.00-13.00 Free Time

13.00-14.30 Hiking/ Sightseeingtour ( snacks provided )/Treatments/

14.30-15.00 Lunch

15.00-17.00 Hiking / Tour

18.00-18.40 Restorative Yoga

18.40-19.10 Yoga Nidra/ Guided Relaxation 

20.00-  Dinner Time


PRICES AND PROMOTIONS

SUPER EARLY BIRD:  BOOKING 6 MONTHS IN ADVANCE: 550  £  (SAVE 150 £ )  EARLY BIRD:   BOOKING 3 MONTHS IN ADVANCE: £ 600 (SAVE £ 100)

LAST MINUTE BOOKING: £ 700                                                                                        SINGLE OCCUPANCY IN DOUBLE BED: + £ 200

DATES: 24TH - 30TH JUNE 2017                                                                                         BRING A FRIEND : £ 1050 for two

To book your place please email to : [email protected]

Before booking please read carefully the Terms and Conditions at the bottom of the page!

“Vinyasa Flow Yoga Foundation Workshop- Let’s go back to the basics”

Are you new to yoga ? Or you might be already practicing but still feel lost in a group yoga classes, struggling to understand the yoga language. Well, you are not alone! Walking into your first yoga class might feel like walking into a crowded room naked. “I put my what, where? Which side? Em I am doing this right?? Is everyone watching me? Why everybody is breathing like Darth Vader?!”

Let’s go back to the basics!

Join us as we explore the sun salutations, ujjayi breathing,foundation postures and how to adapt them to your needs, how linked postures work together, correct alignment, how to modify postures to your body in a relaxed and friendlyatmosphere.

The course will prepare you to step confidently into any of Vinyasa Flow or Yoga Flow's Level 1 classes.

Yoga Workshops typically sells out quickly. It is recommend making a booking in advance to guarantee space.

Eventbrite - “Vinyasa Flow Yoga Foundation Workshop- Let’s go back to the basics”
"Relax and Chill Out" a mini Yoga Retreat in the heart of Bethnal Green

Feeling stressed and tired? Are you finding yourself rushing through things with no time ? Feeling you don’t have enough energy ? It's time all of this to stop and nourish the most important relationship in our lives the one with ourself. We shouldn't forgot that all is starting with our self love and respect. All other relationships are based on the relationship we have with ourself. We can see our self-love shining through in every area of our lives and we can also see the lack of it. Join us for a mini yoga retreat where you will indulge wiith fellow yoga students for "Flowing yoga practice", Pranayma ( Breathing exercises ), Meditation and Yoga Nidra practises ( the ultimate relaxation),in the Yoga Nest, located in the hearth of Bethnal Green. A proven format, where you will leave charged, grounded and more positive.

Programm :

3.00-4.00 pm "Flowing Yoga Practise" re-establish the relationship with yourself on the solid foundation of love, respect, kindness and compassion to one self. Because you are unique.

4.00-4.15pm Pranayama to burn up impurities and dullness from the body, increasing vitality and the magnetic and attractive aura.

4.15-4.30pm Meditation practice

4.30-5.00pm "Yoga Nidra" The Ultimate Relaxtion Practise

Special healthy treat;)

What is Yoga Nidra - "The Yogic Sleep"

We live in fast-paced world, we are loosing the connection between the body and mind. The practise of "Yoga Nidra" willl help you to re-establish the connection between your mind and body, deep muscular relaxtion, better understanding and control over emotions, getting rid of old negative habits and improving the overal psychological health. "A 20 to 30 minute session of Yoga Nidra is said to be equal of roughly 3 hours of deep sleep" You will emerge from Yoga Nidra rested and ready to engage in the world.

Eventbrite - "Relax and Chill Out" a mini Yoga Retreat in the heart of Bethnal Green
New Year "Relax and Chill Out" Yoga session"! Part of the profit goes to help people in Syria.
DESCRIPTION

As much as we love Christmas and New Year, they go by very fast. The holiday season is over and is time to get back to our normal routine. To smooth in the get back to work process , join us for a special Yoga session in the Yoga Nest, located in the hearth of Bethnal Green. Part of the profit goes, to help people in Syria, a cause close to Nadia's hearth.

A mini yoga retreat where you will indulge wiith fellow yoga students in Special Yoga flow, Mindfulness Meditation and Yoga Nidra practise ( the ultimate relaxation practice). A proven format, where you will leave charged, grounded and more positive.

Programm :

4.30pm-5.30 pm Special Detox Yoga Flow to clear any blockages in physical, mental or emotional level.

5.40pm-6.00 pm Mindfulness Meditation

6.00pm-6.30 pm "Yoga Nidra" The Ultimate Relaxtion Practise

What is Yoga Nidra - "The Yogic Sleep"

We live in fast-paced world, we are loosing the connection between the body and mind. The practise of "Yoga Nidra" willl help you to re-establish the connection between your mind and body, deep muscular relaxtion, better understanding and control over emotions, getting rid of old negative habits and improving the overal psychological health. "A 20 to 30 minute session of Yoga Nidra is said to be equal of roughly 3 three hours of deep sleep" You will emerge from Yoga Nidra rested and ready to engage in the world.What is Mindfulness Meditation ?Mindfulness Meditation is easy to follow meditation practise focising on the present moment awaerness, by shifting the focus to different body parts, sounds, the breath. It''s beginer friendly and very usuful for people which find meditation hard. When we practice mindfulness we are more aware of the things that help us to be calm and happy and natural joyful and also of the thought patterns that take us in the opposite direction. With this increase awareness, we can take positive choices in everyday life.

Mindfulness Meditation

Mindfulness Meditation is easy to follow meditation practise focising on the present moment awaerness, by shifting the focus to different body parts, sounds, the breath. It''s beginer friendly and very usuful for people which find meditation hard.
When we practice mindfulness we are more aware of the things that help us to be calm and happy and natural joyful and also of the thought patterns that take us in the opposite direction. With this increase awareness, we can take positive choices in everyday life.


DATE AND TIME

Sat 21 January 2017

16:30 – 18:30 GMT

LOCATION

The Yoga Nest

The Yoga Nest, 27 Old Ford Road

London

E2 9PJ


Eventbrite - New Year "Relax and Chill Out" Yoga session"! Part of the profit goes to help people in Syria.
  1. General Terms of Booking and Payment  

(a) Payments - Your payments are refundable until 40 days before the retreat start date, after which they may be transferable to another person at our discretion. Returned payments are subject to a £50 pound handling charge. Cancellation will incur cancellation charges as set out in paragraph 6 below. 

(b) Your booking is not considered definite and no contract will exist between you and Nadiayoga until we receive full payment from you.

(c) Our policy for Credit Cards and Data Privacy is set out in paragraph 12 below.

(d) Full payment is due at the time of booking.


(e) The price is the exact amount to be received by us, irrespective of fluctuations in currency and irrespective of any third party transfer charges. If you choose to pay by electronic transfer, please instruct your bank to charge all costs to you in order to avoid a shortfall in the amount that we receive.

(f) Details for bank to bank transfer (BACS) will be sent to you on request.

2.  Age / Gender
All genders are welcome. The minimum age of any participant is 18 unless otherwise agreed in writing at our discretion. There is no maximum age.

3. Accommodation
(a) Room-sharing
We encourage room-sharing in twin bed rooms : independent solo travelers, friends or couples
 
(b) Single Rooms
Single occupancy may be possible in a twin bedded room by paying a Single Supplement Surcharge - if a single occupancy price is not visible in the website please ask us for a quote. 
 
4. Your Travel Arrangements 
All travel arrangements are your responsibility and at you own cost. We shall not be held liable for any consequences arising from delays or cancellations in any of the companies you may have made arrangements with, or for any irregularities in your documentation required for travel. Individual Transfers to/from the retreat are at your own cost, group transfers are included in the price of the retreat, unless otherwise specified.

(a) Travel Insurance. We require that your travel insurance covers the activity of this retreat as well as unexpected cancellation, sickness, losses and all the usual risks. You should bring the policy with you in case of an emergency.

5.1 Your Health
(a) If you have a medical condition, serious or otherwise, you MUST inform Nadiayoga at the time of booking and provide a letter from your GP confirming that it is safe for you to attend a Nadiayoga retreat with our advertised diet, yoga classes & and other physical activities that we arrange at your request (e.g. horse riding, hill walking, flying with glader etc.). In the interests of your wellbeing we may decline your stay at Nadiayoga.
(b) If an emergency arises we will do everything in our power to assist you but Nadiayoga is not responsible for the outcome of any such emergency.
(c) Whilst all measures are taken to ensure a high standard of health and safety, we are situated in the countryside where the land is uneven and we shall not be responsible for any injuries caused by uneven terrain.
(d) Pregnancy: Unless you have been a regular yoga practitioner for several years it is not advisable to practice yoga during the first trimester, particularly if there is any history of miscarriage. During the remainder of pregnancy it is more suitable to attend pregnancy yoga classes. However, if you have been a regular yoga practitioner for several years and your internal muscles are used to yoga postures and if you have a letter from your doctor stating that it is safe for you to engage in the activities that we provide, then you can attend a Nadiayoga retreat during your second and third trimester. Guidance from our yoga teacher must be observed..

6. Cancellation by you 
You (or any member of your party) may cancel your booking at any time, providing that the cancellation is made by the person submitting the booking and is notified to us in writing. Cancellation will take effect the day such notification is received by us. As this incurs administrative costs, returned payments are subject to a £50 pound handling charge and in addition, if such cancellation is made within less than 40 days before the start of the retreat, we will retain 100% of the cost of the retreat. However, if another person can be found to take your place, then we may offer you a 50% refund at our discretion. Refunds and returned payments are normally settled within 10 working days of the date of cancellation. Otherwise, once a booking has been accepted no payment is refundable unless the course is cancelled. Once the retreat has begun, no refund or part refund or unused portion of the retreat will be repaid in the event of cancellation by you. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat. If the reason for cancellation is covered under the terms of your Insurance Policy, you may be able to make a claim.

7. Amendments by Nadiayoga Retreats 
Occasionally, changes may have to be made (e.g., yoga teacher, class times or other arrangements), which we reserve the right to do at any time. If your accommodation has to be changed for any reason, we will do our utmost to provide accommodation of a similar rating. If a significant change becomes necessary, we will inform you as soon as reasonably possible if there is time before your departure.  

8. Cancellation by Nadiayoga Retreats 
We reserve the right in any circumstances to cancel a retreat, in which case we will offer a full refund of all monies paid within 10 working days. In particular our retreats require a minimum number of at least 50% of the participants to have booked by 7 days before the start date. If this minimum number is not reached by that date we may cancel and refund the money to you.

9. Our liability to you
(a) We accept responsibility for ensuring that the retreats are supplied as described and that the services we are contractually obliged to provide are to a reasonable standard.
(b) We do not accept any liability for cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, unforeseen changes in your personal circumstances or other events beyond our control.
(c) We are not liable for any injuries you may incur. Yoga classes are undertaken at your own risk. We are not liable for any medical or psychiatric conditions which may develop during or subsequent to the retreat. We are not liable for loss of, or damage to, your personal property.
(d) We are not responsible for the proportion of male/female guests in any group. We are not responsible for the individual behaviour of any guest. 
(e) We reserve the right to ask you to leave the premises at our discretion if your behaviour is disruptive or abusive.


10. Complaints
If you have a problem during your retreat, please inform the manager immediately and he/she will endeavour to put things right. Any retrospective complaint must be made in writing to Nadiayoga within 14 days of the end of your retreat..

11. Legal Disclaimer
The information contained in this Site is for general guidance on matters of interest only. Given the changing nature of laws, rules and regulations, and the inherent hazards of electronic communication, there may be delays, omissions or inaccuracies in information contained in this Site. Accordingly, the information on this Site is provided with the understanding that the authors and publishers are not herein engaged in rendering professional advice and services. As such, it should not be used as a substitute for consultation with professionals or other competent advisers. Before making any decision or taking any action, you should consult someone at Nadiayoga.com. While we have made every attempt to ensure that the information contained in this Site has been obtained from reliable sources, Nadiayoga.com is not responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this Site is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied, including, but not limited to warranties of performance, merchantability and fitness for a particular purpose. In no event will Nadiayoga.com, its related partnerships or corporations, or the partners, agents or employees thereof be liable to you or anyone else for any decision made or action taken in reliance on the information in this Site or for any consequential, special or similar damages, even if advised of the possibility of such damages. Certain links in this Site connect to other Web Sites maintained by third parties over whom Nadiayoga.com has no control. Nadiayoga.com makes no representations as to the accuracy or any other aspect of information contained in other Web Sites.

12. Privacy Policy .
We do not store credit card details. We do not share sensitive personal information with third parties. 
Links from our site to other websites are not not covered by our privacy policy.