"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar


Yoga is a practise of quieting the mind - Patanjali


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From moving society to sitting society

Posted on 18 June, 2019 at 10:40 Comments comments (0)

“From moving society to sitting society”

Have you ever tried to calculate how much you sit on daily basis. Sitting on the train, going for more sitting at work, then going home to sit and have dinner and then again sitting down to read a book or to watch a movie. Is one long array of prolonged sitting. No wonder people as young as 25-30 are already complaining from back problems.

If we trace back our roots thousand years ago is quite the opposite. From the moment our...

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Mindfull Eating

Posted on 27 July, 2016 at 18:00 Comments comments (0)

Are you taking your yoga practise off the mat? Do you try to eat and finish that email or check what you had missed on FB? We all have been there, finding excuse in how busy we are. Alright let's put it this way -eating is essential part of our lives and well deserve this precious 20-30 min ...

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Message to my soul

Posted on 28 December, 2015 at 0:55 Comments comments (0)

Message to my soul

I have lost you my soul,

in the clouds of my thoughts,

high in the sky of my mind

and deep in the pool of my heart.

I was flying to high and swimming too deep,

I was trying too hard and failing too soon,

I was running too fast having no breath.

And holding too much,I was shouting for break.

New journey

Posted on 28 December, 2015 at 0:40 Comments comments (0)


Every time I step on the mat is a new journey.


Every time is a pure love between the breath and the body,

the mind and the soul,

moving together into the unknown,


Never expecting to happen,

but having it all.


And every time I leave different and more richer.


Investing time in exercise pays off in long term!

Posted on 3 October, 2015 at 16:20 Comments comments (0)



Now days it's essential to dwell in some form of physical exercise. Is not that only keep us physically fit, make us feel better, reduces the stress levels, boost our immune systems, but also creates more time in long term aspect. You you are probably wondering how that happens.

Think about it, when you start to exercise regularly and make it routine, being Yoga, Pilates, Swimming, named it or mix of different disciplines, you will become more organised. In or...

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Posted on 3 October, 2015 at 16:15 Comments comments (0)

Once not a long time ago I was sitting in a bus looking around all the people in it. And I thought to my self if just for moment we stop looking and really try seeing the faces without the make up of the nationality,colour, age, social status, sex. To take all this layers off, like a curtains in front of your eyes, heavy and preprogrammed with information. When we pull the curtains back, we let the light to come naturally, then we could see nothing, but the same, where you are me, I am ...

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Do your best.

Posted on 8 June, 2015 at 4:50 Comments comments (0)


Today was just one of those days when there was a lot of going on and all w...

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Ahimsa : Non Violence

Posted on 26 March, 2015 at 5:20 Comments comments (0)

The Eight Limbs of Yoga




The Yamas – how we treat the world around us.



Ahimsa: Non Violence



Includes treating the environment, other living beings and of course ourselves with awareness ,respect and love. Ahimsa should be understand not only at physical level, but on mental as well. Most of us tempt to judge ourselves on a daily basis. Questions like why I did that or don...

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What is yoga for me?

Posted on 4 March, 2015 at 17:15 Comments comments (0)

What is yoga for me? Sounds like a simple question, on which you think you can answer right away. However it seems the answer it's like the yoga it's self- a journey. Starting on the yoga mat, unknown, different and challenging, but somehow magical. And you are already in and can't wait for the next class to come. How you can possibly skip the way your body feels on its place, " like a good oiled machine". Calmness, joy and peace expanding within you.

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