"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Yoga is a practise of quieting the mind - Patanjali

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Investing time in exercise pays off in long term!

Posted on 3 October, 2015 at 16:20

 

 

Now days it's essential to dwell in some form of physical exercise. Is not that only keep us physically fit, make us feel better, reduces the stress levels, boost our immune systems, but also creates more time in long term aspect. You you are probably wondering how that happens.

Think about it, when you start to exercise regularly and make it routine, being Yoga, Pilates, Swimming, named it or mix of different disciplines, you will become more organised. In order to fit the workout in your daily schedule you need to carefully plan all other responsibilities and approximately how much time each one takes. Because some times is really about better planning. However, this is only one of the ways it saves you time.

The biggest impact is that your energy is increasing. By building a regular workout routine you are creating more vital energy, which stays with you through the day. Adding the improved focus, again result of exercising, your productivity is increasing. By increasing your productivity and having more vital energy, you will be able to perform better no matter what you are doing or working.

Well, you probably say, you are aware of that. And yet, how many times, we hear people say, I don't have enough time. Think twice, and maybe start with 30 minutes per week. And then increase it gradually, till you have regular practice at least 3 times per week. It's the most important investment you will do in your life.

 

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