"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Yoga is a practise of quieting the mind - Patanjali

Blog

Mindfull Eating

Posted on 27 July, 2016 at 18:00


Are you taking your yoga practise off the mat? Do you try to eat and finish that email or check what you had missed on FB? We all have been there, finding excuse in how busy we are. Alright let's put it this way -eating is essential part of our lives and well deserve this precious 20-30 min from our time. Putting aside phones, computers and books, where we could really indulge in every bite we are taking, chewing slowly and repeatedly only then we could actually taste the food. And the more we taste the food the more pleasure we feel. Take your yoga practise off the mat and start eating mindfully. No excuses any more.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments