1:1 Yoga session

Service Description

1:1 Yoga One-to-one Yoga sessions offer a personalised private yoga class for those who would like individual guidance in a more focused and supportive setting. These sessions are ideal for people who are generally well and simply want to practise yoga in a way that is tailored to their level, pace and interests. Unlike Yoga Therapy, these sessions are not designed as a therapeutic intervention for specific long-term physical or mental health conditions. Instead, they offer the experience of a regular private yoga class, with personalised attention and thoughtful guidance throughout. Sessions may include asana, breath awareness, mobility work, relaxation and simple yogic practices, depending on your goals and preferences. They can support greater strength, flexibility, balance, body awareness, confidence and consistency in practice. They may also be helpful for those who are new to yoga and would like a more individual introduction, or for those who prefer the privacy and depth of a one-to-one setting. Classes are adapted to the individual, but without the in-depth therapeutic intake and clinical orientation of Yoga Therapy. The emphasis is on personal practice, skilled teaching and creating a session that feels enjoyable, supportive and relevant to you. Sessions are available online or in person depending on location. Nadia is currently based in London.