1:1 Yoga Therapy session

Service Description

One-to-one Yoga Therapy offers a personalised, therapeutic approach to supporting health and wellbeing through the holistic tools of yoga. Sessions are tailored to the individual and can take place online or in person, depending on location. I am currently based in London. This work may be beneficial for people experiencing stress, anxiety, chronic pain, chronic low back pain, nervous system dysregulation, low mood, persistent tension, fatigue, and other non-acute, long-term physical or mental health challenges. Each 60-minute session is designed to meet you as a whole person, rather than focusing only on symptoms in isolation. Yoga Therapy works at the intersection of therapeutic yoga, medical and neuroscience-informed understanding, mindfulness-based approaches, and the wider philosophical framework of yoga as a complete system. Depending on your needs, sessions may include therapeutic movement and postures, breathwork, relaxation, mindfulness, embodied awareness, yoga philosophy, and other somatic practices that help support regulation, resilience, self-understanding, and relief from held stress or tension. The intention is not only to ease discomfort, but also to create the conditions for deeper balance, steadiness, and sustainable wellbeing. In this sense, the work is both practical and profound: helping to reduce stress, support the body and mind more effectively, and cultivate a more integrated relationship with yourself over time. My approach is compassionate, personalised, and holistic, supporting wellbeing in a 360-degree way. Sessions are adapted to your history, current needs, strengths, limitations, and goals, so that the practices offered feel safe, relevant, and genuinely supportive. This is a space to reconnect with your body, calm the mind, and move toward greater ease, resilience, and eudaimonic wellbeing.