"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Yoga is a practise of quieting the mind - Patanjali

Transformational Wellbeing program:


The transformational Wellbeing program(TWP) is the ultimate way for self development penetrating all levels of the being. Is specially designed to transform you in a profound way leading to more balance and harmonious life. We will create together life long positive habits and awareness of oneself. TWP is only for serious and committed people who are winning to walk that extra mile to achieve harmony and balance. You will be given “home work “ in form of yoga poses, meditation practise, journaling, etc. 


  • 3 months duration 
  • 3 sessions per week 
  • two extra remotely Reiki session
  • On going remote support in between sessions 
  • Implementing yoga, meditation, Reiki, Life Coaching 
  • Additional tools to aid transformation will be essential oils, crystals, relaxation practises, and reading materials 


Meditation benefits:

Mental and Emotional:

Less anxiety and stress

Self healing

Promoted relaxation

Increased creativity

Improved memory and better focus

Physical:

Better sleep quality

Lowers blood pressure

Improved athletic abilities

Boosts immune system

Slows respiratory system (allowing for deeper breaths)

Reduce chronic pain


Benefits of Reiki:


1. Promotes Harmony & Balance


2. Creates deep relaxation and helps the body release stress and tension


3.Assists the body in cleansing itself from toxins and supports the immune system


4.Dissolves energy blocks and promotes natural balance between mind, body and spirit


5. Clears the mind and improves focus as you feel grounded & centred


6.Accelerates the body’s self-healing ability as you start to return to your natural state


7.Helps relieve pain and supports the physical body healing


8.Compliments medical treatment & other therapies


9.Aids better sleep


10.Helps spiritual growth and emotional cleansing