"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Yoga is a practise of quieting the mind - Patanjali

            7 Days Thailand Dream Yoga  Retreat 2/11-8/11,2019

Do you want to feel relax and refreshed? Are you tired of being tired ? Do you want to create positive healthy habits to take home ?

We both know you deserve it,to take time off for yourself. Time to learn new and deepen existing yoga practises while enjoying the tranquility of Chiang Mai.

 

Thailand Dream Yoga and Tourisam Retreat is an unique opportunity to dive in ancient teachings of Yoga while staying the luxury Taladya homeste, being blessed by hands of Thai Yoga massage therapist or enjoying the tranquility of Herbal steam baths. We will be visiting Temples, villages aand hot springs, waking up with fresh juices and energising yoga practise. 


Highlights :

3 -4 hours Daily yoga, meditation and relaxation practices

Mindfulness workshop

Chakra meditations

Chakras yoga flow 

Daily breakfast, lunch, and dinner, fresh juices (*all expect one when visiting Chiang Mai)

6 nights accommodation

2 Thai yoga massages

1 Spa treatment : aromatherapy, facial massage, foot massage 

1 Hearbal steam

1 Bath in the Hot springs 

Trips to : the Celadon workshop, to Umbrella Bosang village, to Chiang Mai to flower market and night bazaar Market,to the jungle trekking with elephants, to hot springs, to the mountains.

Swimming pool,jacuzzi 

Airport transfers


Program
  • 08:00 Chakra yoga flow with mindfulness meditation
  • 09:30 Vegetarian breakfast buffet
  • 10:30 Free time, swimming pool, jacuzzi, Thai massage, spa treatment, and 30 private yoga consultation
  • 13:00 Vegetarian lunch buffet
  • 13:30 Trips to the mountains to visit villages, temples, waterfalls, to the jungle tracking with elephants, to the temple for herbal steam, or a trip to hot springs
  • 18:30 Yin yoga with yoga Nidra
  • 20:00 Vegetarian dinner buffet

Reserve your spot today easy and effortlessly at nadezhdabocheva@gmail.com.

Eat healthy Thai food
Thai food is known for being delicious, but did you know  that authentic Thai dishes can also be super healthy? This cuisine contains a number of ‘super foods’ and spices that work together to give your immune system a boost, fight inflammation, speed up your metabolism, and help to create a healthier you! We will use with no moderation all the ingredients such as - turmeric, Galangal, ginger, lemon grass, lime, garlic, coconut milk. And cook for your delicious and various dishes

YOUR ACCOMODATION
The Taladya Homestay offers you the warm hospitality of luxury accommodation. The six rooms reflect a contemporary Northern Thai design and decor with the emphasis on comfort. You will also find special touches, such as local celadon tea set, Thai silk pillows, bed runners, and artworks, giving rooms a distinctive Chiang Mai personality and charm. You will be welcomed by a French family from Bordeaux, in love with Thailand.

WHY CHIANG MAI
The location is presenting many factors to revitalize you First the peaceful homestay is in a rural area surrounded by temples and rice fields but not too far from Chiang Mai city, about 30 minutes; Then;  wellness is part of Thai Culture, with massages, hot springs, healthy food and relax attitude.

LEARNING  BUDDHIST RITUALS AND VISITING TEMPLES
During your stay, you will have many times the chance to meet monks, they will be available and open to communicate with you because they have very few visits from foreigners. Rituals are a form of language that expresses many dimensions of our human condition, including our relationships to others and to our spiritual life. - The Tak Bat  is a merit made by giving food to monks on their alms , they will present on Saturday early morning before our gate - Visit the monks of  our neighbourhood - Chanting and praying with the monks in the temple on the night ceremony - Having herbal steam in a temple Everyone will do as its own feelings, in assisting, or acting.

TREKKING WITH ELEPHANTS (no riding but a trek)
This excursion will take all day, as the place is in the middle of the jungle, maximum 10 people for the full day will see the elephants, no riding but a trek to take them to a waterfall where you can swim with them. You will be also in contact with Karen tribe people, their origin is from Burma, they are Christians and live mostly in the mountains.

HANDICRAFTS TOUR TALADYA HOMESTAY is very close to many handicrafts workshops, such as pottery, silk, umbrella paper making.
VISIT IN THE MOUNTAINS You will take a half day to go to the forest by about 40 minutes from TALADYA, you will see a beautiful temple lost in the jungle, a waterfalls with nobody but us . Visit a Lanna village with wooden houses, where people live of coffee plantations.

NIGHT BAZAAR MARKET
One night, the van will take you to Chiang Mai to spend the evening on the Night Bazaar Market, which is very popular and should be visited. It is the only day; you will have to pay your dinner in order to have fun enjoying  the street food. 

LOCAL FOOD MARKET
On monday evening, there is a local market just next to the homestay, where peasants take their own products,  vegetable, fruits, fish, crabs, insects, rice, street food, sausages and so…. 5 minutes walk to get a complete immersion in the Thai rural  life, where people will smile at you.

WHAT IS NOT  INCLUDED
Airfare
One night  Dinner
The day of arrival meals before the check in time 14 pm
The day of departure meals after  the check out  time 11 am.
Laundry



                    Awaken your senses with 7 nights Yoga and surf retreat
                          on beautiful Moroccan coast 7-14 April 2020

                             Early bird €579 book by end of September

How does a calm, breathtaking, and inspiring yoga retreat on a remote Greek Island sound?
Whether you’re a yoga enthusiast or someone who just wants a bit more “ohmmm” in your vacation, we have exactly what you need. With Morocco’s clean and smooth waves, it’s the ideal place to practice and improve your surfing techniques. You’ll master your skills in a safe, fun environment with instructors who have a combined 18 years of experience. and within hours you’ll feel as if you’ve finally discovered your home-away-from-home.You’ll be able to enjoy yoga sessions each week to enhance your balance, flexibility, and core strength. Sunrise sessions will energize you and prepare your body and mind for the day ahead. Sunset lessons will relax your muscles and bring your spirit into focus.
You’ll Enjoy and Treasure
✓   7 Nights Stay
✓   Transfers to and from Agadir (Airport or Bus station) for arrivals & departures
✓   7 Breakfast at the camp
✓   6 Packed lunch on the beach
✓   6 Moroccan dinners at the camp
✓   One planned evening outside the camp (the dinner at guests’ expense ≈ 10€) Night out in Agadir
✓   Sunrise dynamic yoga sessions
✓   Sunset Restorative/Yin yoga sessions
✓   Yoga mats
✓  5 Days x 2 hours of surf lessons
✓  6 Days x 3 hours of free surfing
✓  7 Days surf board & wetsuit use
✓  Daily transportation between the camp and surf spots
✓  Free Wifi – TV
✓  Towel service (shower towel) – Daily maid service
✓  24/7 Staff assistance

Accommodation

Settle in like you’re one of the family and experience the warmth of true Berber hospitality. You’ll treasure our beautiful, traditionally decorated rooms which will immerse you in the historic culture of Moroccan. The beds are comfy, the lounge is perfect for long discussions, and within hours you’ll feel as if you’ve finally discovered your home-away-from-home.


FOOD
The food which nourishes our bodies is integral to a life of happiness. You’ll be treated to delicious traditional meals which start with the freshest items from our local market. Every meal is cooked based on what’s in season, creating a healthy, tasty, Moroccan experience to lift and enrich you. Whether you’re vegetarian, vegan, gluten-free, or have food allergies, we will ensure each dish brings you pleasure and delight
Retreat Package
- £639 per person in shared  double room


£200  Non refundable deposit to book the retreat. 50% of the remaining package due 6 months before the retreat .And the remaining no later than 3 months. before the retreat start date. If want you can also spread the cost.

To book the retreat or any questions please emal [email protected]




YOGA

Yoga sessions will be dynamic and flowing in the morning. They will awaken and strengthen the body with more specific focus on core strengtht and awarness how to use it off the mat. You will improve your focus and learn how to be more mindful and present. The sunrise sessions will energize you and prepare your body for the day ahead.


The sunset lessons will be focusing on deep and long held yoga poses aiming to release tension build up in the muscles, negative energy from stress and and 9-5 all day sitting job and bring your spirit into focus. They will restore completly the natural equlibrium finishing with Yoga Nidra relaxtion.


SURF

Morocco’s clean and smooth waves mean it’s the ideal place to practice and improve your surfing techniques. You’ll master your skills in a safe, fun environment with instructors who have a combined 18 years of experience.

.
A DAY AT ORIGINAL SURF CAMP
  • 7:30 Sunrise yoga session
  • 8:30 Healthy fresh breakfast
  • 9:30 Road trip to surf
  • 10:00 Surf lesson
  • 13:00 Lunch break
  • 14:00 Free surfing
  • 18:00 Sunset yoga session
  • 19:30 Dinner

LOCATION
  • Located on the Atlantic Coast, nestled beneath the Atlas Mountains in the beautiful village of Tamraght (Taghazout Bay)
  • 15 minutes walk from the beach
  • 15 minutes walk from the Atlas Mountain
  • 15 minutes drive from Agadir city
  • 40 minutes drive from Agadir Al Massira airport
  • Transfer from and to the Agadir area is free, just tell us your flight details and we organise the rest. We will be waiting in the arrivals area with a sign which reads Original Surf Morocco
The Trip of a Lifetime

• One of Morocco’s most-loved surf camps

• Instructors have a combine 18+ years of experience

• Beautiful surf conditions

• Delicious, healthy food

• Traditional friendly Moroccan hospitality

• Stunning local attractions

• Top-level rating on Trip Advisor




                                             5 Days Chakra Yoga and Meditation Retreat in Andalusia 15-19 May 2020


Take some time out of your busy life and come to refresh yourselves with energy and inspiration in a warm, tranquil oasis of calm. Anyone looking for a peaceful time away, will enjoy the relaxed surroundings and warm hospitality. Whether you are a complete novice curious to experience yoga for the first time, or an experienced yogi seeking time and space to deepen your practise,Nadiayoga and Casa Santosha offers you a retreat tailored to your needs.

Chakra yoga is a blend of different yoga styles and traditions meant to restore your energy centers.
On this retreat we will explore and learn about the chakras, which asana corresponds to which chakra, practices to cleanse them and bring them back to balance, so we can let go of negative energy and old habits and behaviors which place limits to our full potential and fulfillment in life.
This way, you’ll get to see your energy levels increase and you will fully relax and steady your mind.
We will be visiting Granada on special one day trip with visit to Alhambra Palaces and other local places. You will have time to relax and enjoy the beauty of the mountains.

The Retreat, Casa Santosha
Accommodation
The retreat has space for 8 guests, 3 twin rooms and 1 double. Further accommodation can be arranged nearby for larger groups.
One twin is located in a delightful annex next to the house and has its own washbasin and toilet. The remaining rooms are in the main house along with two shared shower rooms / WC.
The yoga studio has been purpose built and offers space for practice inside or outdoors on the terrace with its magnificent views.

Food
We offer a varied selection of foods all sourced locally where possible, and freshly prepared for you by our fantastic cooks.
The Retreat is vegetarian following Ayurvedic delicious recipes. If you have special dietary need please let us know at the time of booking.
Brunch is after morning class and dinner is served later in the evening and consists of three courses.
During the day, tea, coffee and herbal infusions and snacks are available on a help yourself basis.

Prices and booking:
The price of £ 629 includes sharing a twin room for 4 nights / 5 day  all yoga classes, brunch,snacks and evening meals,drinks. A single room supplement might be available for subject to availability.
To secure your spot £250 is required and is fully refundable up to 6 months prior of the retreat. The rest is due 2 months before the retreat.

Highlights( included in the price )
Daily Chakra yoga sessions ( dynamic and Yin)
Daily Meditation/ Pranayama/Yoga Nidra/sessions
Daily Vegetarian meals and snacks
One day a Granada trip
Trip to the beach Torre del Mar
Return transfers from Malaga Airport
4 nights accommodation

All activities are optional apart from the yoga sessions.
Travel Information
The Retreat is located approximately 70km (1 hour drive) from Malaga Airport. Although we don't run our own airline you will find low cost flights to Malaga are readily available from most UK airports

Transfers
Free of charge providing you arrive and depart on the same flight as the main group. Otherwise, a taxi is approximately 45 euros each way and car hire is readily available at the airport.

Trips included in the retreat package:
Explore Granada
Granada is a city in southern Spain’s Andalusia region, in the foothills of the Sierra Nevada mountains. It's known for grand examples of medieval architecture dating to the Moorish occupation, especially the Alhambra. This sprawling hilltop fortress complex encompasses royal palaces, serene patios, and reflecting pools from the Nasrid dynasty, as well as the fountains and orchards of the Generalife gardens.

http://granadainfo.com/albmonen.htm

 


Typical Itinerary
Friday
Arrive Malaga
Arrive retreat early afternoon
Settle in
Free time
Yoga mid afternoon
Dinner

Saturday
Morning Yoga
Brunch
Late morning trip to Torre del Mar beach (optional)
Mid afternoon Yoga
Massages (if pre-booked)
Dinner

Sunday
Morning Yoga
Brunch
Trip to Granada
Mid afternoon Yoga
Massages*
Dinner 

Monday
Morning Yoga
Brunch
Trip to Comarez
Depart afternoon

Tuesday
Morning Yoga
Brunch
Depart afternoon
Trips included in the retreat package:


Beach trip to Torre del Mar
Torre del Mar Beach, located in the town bearing the same name, is situated in the municipality of Vélez - Málaga in the Costa del Sol.

This urban beach has an area of 2,000 meters where you enjoy a wonderful day in the sun. Torre del Mar beach is ideal for visiting with family, because it has all types of services. This beach has been awarded with the Q quality, a distinction that is awarded to beaches that provide a good service to tourists by the Institute for Tourism Quality. In 2018 it received the Blue Flag

General Terms and Conditions
  1. General Terms of Booking and Payment  

(a) Payments - Please note, once payed the deposit is non-refundable. All other payments made are refundable until 60 days before the retreat start date, after which they may be transferable to another person at our discretion. Returned payments are subject to a £50 pound handling charge. Cancellation will incur cancellation charges as set out in paragraph 6 below. 

(b) Your booking is not considered definite and no contract will exist between you and Nadiayoga until we receive full payment from you.

(c) Our policy for Credit Cards and Data Privacy is set out in paragraph 12 below.

(d) Full payment is due at the time of booking.


(e) The price is the exact amount to be received by us, irrespective of fluctuations in currency and irrespective of any third party transfer charges. If you choose to pay by electronic transfer, please instruct your bank to charge all costs to you in order to avoid a shortfall in the amount that we receive.

(f) Details for bank to bank transfer (BACS) will be sent to you on request.

2.  Age / Gender
All genders are welcome. The minimum age of any participant is 18 unless otherwise agreed in writing at our discretion. There is no maximum age.

3. Accommodation
(a) Room-sharing
We encourage room-sharing in twin bed rooms : independent solo travelers, friends or couples
 
(b) Single Rooms
Single occupancy may be possible in a twin bedded room by paying a Single Supplement Surcharge - if a single occupancy price is not visible in the website please ask us for a quote. 
 
4. Your Travel Arrangements 
All travel arrangements are your responsibility and at you own cost. We shall not be held liable for any consequences arising from delays or cancellations in any of the companies you may have made arrangements with, or for any irregularities in your documentation required for travel. Individual Transfers to/from the retreat are at your own cost, group transfers are included in the price of the retreat, unless otherwise specified.

(a) Travel Insurance. We require that your travel insurance covers the activity of this retreat as well as unexpected cancellation, sickness, losses and all the usual risks. You should bring the policy with you in case of an emergency.

5.1 Your Health
(a) If you have a medical condition, serious or otherwise, you MUST inform Nadiayoga at the time of booking and provide a letter from your GP confirming that it is safe for you to attend a Nadiayoga retreat with our advertised diet, yoga classes & and other physical activities that we arrange at your request (e.g. horse riding, hill walking, flying with glader etc.). In the interests of your wellbeing we may decline your stay at Nadiayoga.
(b) If an emergency arises we will do everything in our power to assist you but Nadiayoga is not responsible for the outcome of any such emergency.
(c) Whilst all measures are taken to ensure a high standard of health and safety, we are situated in the countryside where the land is uneven and we shall not be responsible for any injuries caused by uneven terrain.
(d) Pregnancy: Unless you have been a regular yoga practitioner for several years it is not advisable to practice yoga during the first trimester, particularly if there is any history of miscarriage. During the remainder of pregnancy it is more suitable to attend pregnancy yoga classes. However, if you have been a regular yoga practitioner for several years and your internal muscles are used to yoga postures and if you have a letter from your doctor stating that it is safe for you to engage in the activities that we provide, then you can attend a Nadiayoga retreat during your second and third trimester. Guidance from our yoga teacher must be observed..

6. Cancellation by you 
You (or any member of your party) may cancel your booking at any time, providing that the cancellation is made by the person submitting the booking and is notified to us in writing. Cancellation will take effect the day such notification is received by us. However, the deposit is non-refundable.As this incurs administrative costs, returned payments are subject to a £50 pound handling charge and in addition, if such cancellation is made within less than 60 days before the start of the retreat, we will retain 100% of the cost of the retreat. However, if another person can be found to take your place, then we may offer you a 50% refund at our discretion. Refunds and returned payments are normally settled within 10 working days of the date of cancellation. Otherwise, once a booking has been accepted no payment is refundable unless the course is cancelled. Once the retreat has begun, no refund or part refund or unused portion of the retreat will be repaid in the event of cancellation by you. Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat. If the reason for cancellation is covered under the terms of your Insurance Policy, you may be able to make a claim.

7. Amendments by Nadiayoga Retreats 
Occasionally, changes may have to be made (e.g., yoga teacher, class times or other arrangements), which we reserve the right to do at any time. If your accommodation has to be changed for any reason, we will do our utmost to provide accommodation of a similar rating. If a significant change becomes necessary, we will inform you as soon as reasonably possible if there is time before your departure.  

8. Cancellation by Nadiayoga Retreats 
We reserve the right in any circumstances to cancel a retreat, in which case we will offer a full refund of all monies paid within 10 working days. In particular our retreats require a minimum number of at least 50% of the participants to have booked by 7 days before the start date. If this minimum number is not reached by that date we may cancel and refund the money to you.

9. Our liability to you
(a) We accept responsibility for ensuring that the retreats are supplied as described and that the services we are contractually obliged to provide are to a reasonable standard.
(b) We do not accept any liability for cancellations, delays or changes caused by war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, unforeseen changes in your personal circumstances or other events beyond our control.
(c) We are not liable for any injuries you may incur. Yoga classes are undertaken at your own risk. We are not liable for any medical or psychiatric conditions which may develop during or subsequent to the retreat. We are not liable for loss of, or damage to, your personal property.
(d) We are not responsible for the proportion of male/female guests in any group. We are not responsible for the individual behaviour of any guest. 
(e) We reserve the right to ask you to leave the premises at our discretion if your behaviour is disruptive or abusive.


10. Complaints
If you have a problem during your retreat, please inform the manager immediately and he/she will endeavour to put things right. Any retrospective complaint must be made in writing to Nadiayoga within 14 days of the end of your retreat..

11. Legal Disclaimer
The information contained in this Site is for general guidance on matters of interest only. Given the changing nature of laws, rules and regulations, and the inherent hazards of electronic communication, there may be delays, omissions or inaccuracies in information contained in this Site. Accordingly, the information on this Site is provided with the understanding that the authors and publishers are not herein engaged in rendering professional advice and services. As such, it should not be used as a substitute for consultation with professionals or other competent advisers. Before making any decision or taking any action, you should consult someone at Nadiayoga.com. While we have made every attempt to ensure that the information contained in this Site has been obtained from reliable sources, Nadiayoga.com is not responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this Site is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied, including, but not limited to warranties of performance, merchantability and fitness for a particular purpose. In no event will Nadiayoga.com, its related partnerships or corporations, or the partners, agents or employees thereof be liable to you or anyone else for any decision made or action taken in reliance on the information in this Site or for any consequential, special or similar damages, even if advised of the possibility of such damages. Certain links in this Site connect to other Web Sites maintained by third parties over whom Nadiayoga.com has no control. Nadiayoga.com makes no representations as to the accuracy or any other aspect of information contained in other Web Sites.

12. Privacy Policy .
We do not store credit card details. We do not share sensitive personal information with third parties. 
Links from our site to other websites are not not covered by our privacy policy.