7 pm-7.30 pm Guided meditation online via zoom
12.00-12.45 Happy hips -Happy Back Lunch Time Flow
10.00-11.00 “Embrace the weekend” Yoga Flow
Embrace your Sunday with mindful yoga flow which will totally undo the negative effects from the week. Embodying Hatha and Vinyasa yoga, you will stretch both your body and mind.
11.15-12.15 Prenatal Yoga
Your pregnancy is the perfect time to experience the benefits of yoga.
Join us in a beautiful location and meet other expectant mothers in your neighbourhood for some relaxation and fun.
The class is designed to safely guide you through a gentle flow with adapted yoga poses. In each session we will explore different breathing exercises, yoga poses, visualisations and meditation practices so you can discover valuable tools that work for you throughout your pregnancy, birthing and beyond.
Bond with your baby, retreat from daily commitments and return strengthened and refreshed to your everyday life.
Classes are suitable from week 12 of pregnancy.
18.00-19.15 Yin Yoga with Yoga Nidra
You can book pay as you go or get the Now 3 weeks for only £39.
How to prepare for online class:
-Download zoom app( it’s free)
-will receive a link to join in
-If you have any injuries that I am not aware please let me know on [email protected] before the class
-You have the choice to have your video on or off
-Find space you won’t be disturb for the duration of the class
-You can have a candle or incense burning
-Put your phone on silence/ airplane mode
-Place your yoga mat ( if you have a block or belt too)
-Have a small pillow and blanket ready for savasana
-Most Importantly enjoy
-Any questions regarding the class email at [email protected]
Have you thought about Yoga Nidra in the office?
Great Yoga Nidra sessions and yoga for the office. fully recommended.
Nadia is our corporate instructor for a group of between 5 and 15 employees. We absolutely love her, she is a great instructor, giving people at different levels different poses, and she is really funny and lovely lady.
Expect to leave the class relaxed, recharged and calm.
IN THE SPOTLIGHT REVIEW:
The retreat in Andalusia is such a calm, relaxing & beautiful place in the Spanish mountains. Amazing views all round, surrounded by avocado, Lemon, Olives & many other fruits trees.
Nadia held classes at sunrise & sunset on the terrace & the only sound you could hear was the bird song.
There is also surreal & cool indoor Yoga studio with all the mats & equipment.
We ate tasty/nutritional home cooked vegetarian meals. Water is collected from the natural stream that runs through the mountains.
A place you will want to visit again & again.
I have been twice, hope to go next year too