Live online yoga classes- Wellbeing at home
In the mid of world crisis is important to be able to continue to look after yourself and keep a positive mindset and strong and healthy body. As more and more people are working from home and studios shutting down is also important to have some sense of normality and community. With this mind, I am really exited to introduce my online live yoga studio where you can practise with me yoga, guided meditations and yoga nidra, pre and postnatal classes.
https://www.momoyoga.com/the-yoga-place-wellbeing-at-home/
The Yoga Place online studio
Monday
7.50-8.50аm “Keep Calm and Carry On” Morning Yoga Flow
12.00-12.45 Happy hips -Happy Back Lunch Time Flow
13.00-13.30 Guided meditation
18.30-19.30 Yin Yoga
Tuesday
14.15-15.15 Postnatal Yoga
18.30-19.30 Prenatal yoga
19.45-20.45 Holistic Yoga
Thursday
12.00-12.50 Yin and Yang yoga
13.00-13.30 Guided meditation
17.30-18.30 Flying Core Yoga
Friday
7.50-8.50am Happy Friday morning Flow
14.15-15.15 Postnatal Yoga
18.30-19.30 Prenatal Yoga
Saturday
10.00-11.00am Heart opening Morning Yoga flow
11.15-12.00 Pranayma and Yoga Nidra
Sunday
10.00-11.00 “Embrace the weekend” Yoga Flow
11.15-12.00 Pranayma and Yoga Nidra
You can book pay as you go or get the Weekly pass offer of £39
Pre/Postnatal class pass £27( 4 classes)
To book pay as you go or class pass click the link below 👇
https://www.momoyoga.com/the-yoga-place-wellbeing-at-home/register/
How to prepare for online class:
-Download zoom app( it’s free)
-will receive a link to join in
-If you have any injuries that I am not aware please let me know on [email protected] before the class
-You have the choice to have your video on or off
-Find space you won’t be disturb for the duration of the class
-You can have a candle or incense burning
-Put your phone on silence/ airplane mode
-Place your yoga mat ( if you have a block or belt too)
-Have a small pillow and blanket ready for savasana
-Most Importantly enjoy
-Any questions regarding the class email at [email protected]
Have you thought about Yoga Nidra in the office?
Oscar Gaunt
Great Yoga Nidra sessions and yoga for the office. fully recommended.
Tony Cundy
Nadia is our corporate instructor for a group of between 5 and 15 employees. We absolutely love her, she is a great instructor, giving people at different levels different poses, and she is really funny and lovely lady.
Expect to leave the class relaxed, recharged and calm.
IN THE SPOTLIGHT REVIEW:
The retreat in Andalusia is such a calm, relaxing & beautiful place in the Spanish mountains. Amazing views all round, surrounded by avocado, Lemon, Olives & many other fruits trees.
Nadia held classes at sunrise & sunset on the terrace & the only sound you could hear was the bird song.
There is also surreal & cool indoor Yoga studio with all the mats & equipment.
We ate tasty/nutritional home cooked vegetarian meals. Water is collected from the natural stream that runs through the mountains.
A place you will want to visit again & again.
I have been twice, hope to go next year too