A mini yoga retreat where you will indulge with fellow yoga students in Special Yang and Yin Yoga flow, Pranayma (breathing exercises) and Yoga Nidra practise ( the ultimate relaxation practice). You should expect to leave the studio feeling grounded, rejuvenated and completely relaxed.
Mini retreat schedule:
1pm-1.15pm Yang and Yin balancing flow
1.15-1.30pm Pranayma Suray Bhedana and Nadi Shodana
1.30 Yoga Nidra practise
No need to bring your own yoga mat. All levels are welcomed.
Suturday 10 November 2018 15.:30 – 17:30
Have you thought about Yoga Nidra in the office?
Great Yoga Nidra sessions and yoga for the office. fully recommended.
Nadia is our corporate instructor for a group of between 5 and 15 employees. We absolutely love her, she is a great instructor, giving people at different levels different poses, and she is really funny and lovely lady.
Expect to leave the class relaxed, recharged and calm.
IN THE SPOTLIGHT REVIEW:
The retreat in Andalusia is such a calm, relaxing & beautiful place in the Spanish mountains. Amazing views all round, surrounded by avocado, Lemon, Olives & many other fruits trees.
Nadia held classes at sunrise & sunset on the terrace & the only sound you could hear was the bird song.
There is also surreal & cool indoor Yoga studio with all the mats & equipment.
We ate tasty/nutritional home cooked vegetarian meals. Water is collected from the natural stream that runs through the mountains.
A place you will want to visit again & again.
I have been twice, hope to go next year too