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"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Nadiayoga -your place for Private yoga classes, Guided Meditation, Distance Reiki healing and Life coaching! And of course 
Yoga retreats and corporate wellness. Because you deserve it! 

In the mid of world crisis is important to be able to continue to look after yourself and keep a positive mindset and strong and healthy body.  With this mind, I am really exited to introduce my online live yoga studio where you can practise with me yoga, guided meditations and yoga nidra, pre and postnatal classes.

Thursday

7 pm-7.30 pm Guided meditation online via zoom 

Guided meditation provides pause. Give yourself a real break. Relax your mind body and enjoy a guided visualisation for a quick get-away. You will find yourself on the beach, mountain, valley and come back new person. Come back completely refreshed and rejuvenated. No previous experience required. 

Friday

12.00-12.45 Happy hips -Happy Back Lunch Time Flow

Lunch time slow flow focusing on undoing sitting on chair all day and leaving totally refreshed to come back to your day. Embodying Hatha and Vinyasa flow elements to release your neck and shoulders, lower back and hips from prolong sitting. You will leave the practise more open and totally refreshed. Open to all levels.

Sunday

10.00-11.00 “Embrace the weekend” Yoga Flow 

Embrace your Sunday with mindful yoga flow which will totally undo the negative effects from the week. Embodying Hatha and Vinyasa yoga, you will stretch both your body and mind.

11.15-12.15 Prenatal Yoga

Your pregnancy is the perfect time to experience the benefits of yoga.

Join us in a beautiful location and meet other expectant mothers in your neighbourhood for some relaxation and fun.

The class is designed to safely guide you through a gentle flow with adapted yoga poses. In each session we will explore different breathing exercises, yoga poses, visualisations and meditation practices so you can discover valuable tools that work for you throughout your pregnancy, birthing and beyond.

Bond with your baby, retreat from daily commitments and return strengthened and refreshed to your everyday life.

Classes are suitable from week 12 of pregnancy.


18.00-19.15 Yin Yoga with Yoga Nidra

You can book pay as you go or get the  Now 3 weeks for only £39.


How to prepare for online class:

-Download zoom app( it’s free)

-will receive a link to join in

-If you have any injuries that I am not aware please let me know on [email protected] before the class

-You have the choice to have your video on or off

-Find space you won’t be disturb for the duration of the class

-You can have a candle or incense burning

-Put your phone on silence/ airplane mode

-Place your yoga mat ( if you have a block or belt too)

-Have a small pillow and blanket ready for savasana

-Most Importantly enjoy

-Any questions regarding the class email at [email protected]

Distance Reiki Healing Offer £79 for 4 Healings, 1h each
email me at [email protected]

I had a few reiki sessions with Nadia. She offers great advice and guidance. She is calming and understanding. She combines her knowledge of yoga practices, essential oils, mindfulness and healing. I definitely recommend reiki especially with Nadia.

Have you thought about Yoga Nidra in the office? 

Oscar Gaunt

Great Yoga Nidra sessions and yoga for the office. fully recommended.

Tony Cundy
Nadia is our corporate instructor for a group of between 5 and 15 employees. We absolutely love her, she is a great instructor, giving people at different levels different poses, and she is really funny and lovely lady.
Expect to leave the class relaxed, recharged and calm.


IN THE SPOTLIGHT REVIEW:

The retreat in Andalusia is such a calm, relaxing & beautiful place in the Spanish mountains. Amazing views all round, surrounded by avocado, Lemon, Olives & many other fruits trees.

Nadia held classes at sunrise  & sunset on the terrace & the only sound you could  hear was  the bird song.

There is also surreal & cool  indoor Yoga studio with all the mats & equipment.

We ate tasty/nutritional home cooked  vegetarian meals. Water is collected from the natural stream that runs through the mountains.

A place you will want to visit again & again.

I have been twice, hope to go next year too