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"Life means to be living. Problems will

awlays be there. When they arise 

navigate through them with yoga"- 

B.K.S Iyengar

                                    


Nadiayoga -your place for Private yoga classes and Corporate wellness in London, United Kingdom.
 Guided Meditation and Distance Reiki healing! Because you deserve it! 


Welcome to The Office Yogi’s Guide. In this course you will learn easy to follow and adapt in your work and private lives ways to keep your body and mind healthy and stress free. We will first look at the negative effects of sedentary lifestyle. We will identify the negative habits developed through the years. Also will look at the benefits of changing negative habits into positive one. Then we will learn easy tools totally accessible even to the busiest schedule. With this course time will be no more an issue.

https://www.udemy.com/share/103mek/

The Office yogi’s guide eBook is your little wellness friend you can use any time. Simple solutions for every day. Say goodbye to lower back pain, tense shoulders and neck. Keep your energy steady and your mind positive throughout the day with this eBook. 

FREE TRAIL OFFER  Corporate Wellness or Yoga in the office! Currently all sessions are online.

In the mid of world crisis is important to be able to continue to look after yourself and keep a positive mindset and strong and healthy body.  With this mind, all private and corporate yoga classes are currently online. Check the schedule below for Online livestream yoga classes. 

Thursday

7 pm-7.30 pm Guided meditation online via zoom 

Guided meditation provides pause. Give yourself a real break. Relax your mind body and enjoy a guided visualisation for a quick get-away. You will find yourself on the beach, mountain, valley and come back new person. Come back completely refreshed and rejuvenated. No previous experience required. 

Friday

10.45-11.45 Postnatal Yoga online

Sunday

10.00-11.00 “Embrace the weekend” Yoga Flow 

Embrace your Sunday with mindful yoga flow which will totally undo the negative effects from the week. Embodying Hatha and Vinyasa yoga, you will stretch both your body and mind.

11.15-12.15 Prenatal Yoga